Jeet Kune Do Athletic Association

The Art of Expressing the Human Body

The Art and Science of Functional Fitness and Attribute Development

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Kettlebells + Gada + Body Weight + Tai-Chi = Action Strength

The same combat and conditioning methods used by Elite Soldiers, Professional Athletes, and Martial Arts Masters…!

Action Strength is a complete portable functional fitness training System that combines Kettlebells, Ancient Indian Exercises(Body Weight & Mace), with Qi-Gong and Tai-Chi Secrets to create what can only be known as the Super Athlete!

Functional Fitness, Extraordinary Strength, Flawless Body Mechanics, & a Sharp Mind!
The goal of the Action Strength training methodology is to develop a complete Super Athlete. Using the same methods employed by elite military, Ancient Warriors and Kung-Fu Masters, whose lives depended on their ability to perform their physical techniques and keep a calm and quiet mind. Because for them, survival was a daily task.

Action Strength combines ancient systems of training that were designed to Build Your Body, Sharpen Your Mind, and Focus Your Spirit!The Essences of Fighting is the Art of Movement, At the Right Time !Movement and motion are the root of every physical action.

Your Mental and Emotional state drives the fluidity, and Mechanics in the execution of your movement.

“Training for Strength and Flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don’t support them with strength and flexibility.

–Bruce Lee

Action Strength Level 1 Certification- The Fundamentals of Functional Fitness and Attribute Development – Florida or California

Martial Artists and Athletes alike know the importance of physical attributes like strength, flexibility, endurance, balance, speed, and agility.

Each of these PHYSICAL ATTRIBUTES affects the performance of the fundamental skills involved in all forms of martial arts, athletics, and the rigors of daily life.

Your PHYSICAL ATTRIBUTES are governed by your MENTAL STATE at that particular moment in time.

“Your movement and motion under pressure determines the success of your technique.” — Harinder Singh

Kettlebells:
  • Swing
  • Press
  • Squat
  • Snatch
  • Clean

Gada:

  • Swing
  • Squat
  • Throws
  • Swimming Dragon
  • Leg Lockouts
Tai-Chi:
  • Warm-up
  • Tea-Cups
  • Spiral Power
  • Mind Body Connection

Indian Body Weight Exercises:

  • Dands
  • Bhetaks
  • 5 Full Body Progressions
  • Sprawl-Pop
  • Tiger Twists
  • Ground Flows

Lectures: Program Design and The Action Strength Endurance Curve, Removing Physical Limitations, Speed vs Timing, Body Feel & The Emotional Dimension, Strength as a Skill, King of the Core, Physical vs Psychological impacts on Coordination, Posture, Breathing, and Intent, the 3 Stages of the Athletic Cycle, the 4 Components of Action Strength, 3 secrets of total Body Control and Awareness.

Unique Selling Proposition: The first Fitness and Attribute Development System to have a progressive belt ranking system to help retain and grow student population.

Certification Requirement: A minimum physical requirement of 50 Dands(Indian Pushup) and 100(Indian Squat) Bhetaks is required. All participants must also be able to technically perform and teach the exercises with safety and proper form. We do not believe in Injuries.

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