The Art and Science of Functional Fitness and Attribute Development
“The same combat and conditioning methods used by Elite Soldiers, Professional Athletes, and Martial Arts Masters…!
Action Strength is a complete portable functional fitness training System that combines Kettlebells, Ancient Indian Exercises(Body Weight & Mace), with Qi-Gong and Tai-Chi Secrets to create what can only be known as the Super Athlete!
Functional Fitness, Extraordinary Strength, Flawless Body Mechanics, & a Sharp Mind!
The goal of the Action Strength training methodology is to develop a complete Super Athlete. Using the same methods employed by elite military, Ancient Warriors and Kung-Fu Masters, whose lives depended on their ability to perform their physical techniques and keep a calm and quiet mind. Because for them, survival was a daily task.
“Training for Strength and Flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don’t support them with strength and flexibility.”
Action Strength Level 1 Certification- The Fundamentals of Functional Fitness and Attribute Development – July 26-28, 2013 in Sunnyvale California !
Your PHYSICAL ATTRIBUTES are governed by your MENTAL STATE at that particular moment in time.
“Your movement and motion under pressure determines the success of your technique.” — Harinder Singh
- Swimming Dragon
- Leg Lockouts
- Spiral Power
- Mind Body Connection
Indian Body Weight Exercises:
- 5 Full Body Progressions
- Tiger Twists
- Ground Flows
Lectures: Program Design and The Action Strength Endurance Curve, Removing Physical Limitations, Speed vs Timing, Body Feel & The Emotional Dimension, Strength as a Skill, King of the Core, Physical vs Psychological impacts on Coordination, Posture, Breathing, and Intent, the 3 Stages of the Athletic Cycle, the 4 Components of Action Strength, 3 secrets of total Body Control and Awareness.
Unique Selling Proposition: The first Fitness and Attribute Development System to have a progressive belt ranking system to help retain and grow student population.